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Author's Bio:&nbsp,louboutin;
1. Know ALL of your logins, usernames and passwords. Your logins,air jordan, usernames and passwords to all of your services are central to you being able to run a business successfully. If your assistant were hit by a bus tomorrow and you didn't have this info, how would your business continue to run? It's great that you have delegated your day-to-day operations or specific components of your business, but be sure that you are just delegating responsibility and that you aren't totally dependent on your team and helpless without them. You need to know enough to move forward if something were to happen to someone on your team. Plus, you don't want to be placed in the nasty situation of "having" to use a freelance team with which you're not happy because they refuse to hand over the user information to your online services. Believe me, I have seen all kinds of unprofessional and unethical behavior in this area as some freelancers try and hold their clients hostage as a client retention strategy.
I began working with a new client last week in my Automated Authority Marketing Program, and of course, I needed access to his various online services being managed by his virtual team. It's been over a week, and I'm still gathering all the info that I need to be able to access his accounts,polo ralph lauren, figure out what's going on there, and begin to track some metrics. His web designer had been MIA for almost a month, and we were talking about taking legal action to retrieve his info so that he could access his web site. Yikes! Fortunately, it didn't come to that,toms shoes, as she miraculously surfaced and said that she'd been dealing with personal issues and provided the info that we needed. IMHO, it's a pretty poor practice to fail to let your clients know what's going on, regardless of the issue.
3. Create a central storage solution. Whether you're using something simple like Google Documents or a Wiki, create some type of online collaboration space where all of your team members are listed and have access to the information that they need to work with you. There are a large number of inexpensive online collaboration services available these days. Determine what your needs are in such a space, sign your business up as a customer,ralph lauren, and start using it.
2. Make sure your intellectual property is registered in your name. If the services you use or intellectual property that you own (like domain names) aren't registered in your name,louboutin pas cher, you could be in a heap of trouble should you decide to change providers at some point. Make sure that the services that you use and the intellectual property that you own is controlled by you, not your team, and that you have the ability to change your mind about any aspect of your business when you want, without the decision being dependent upon a team member handing over information that is vital to the functioning of your business.
4. Document your procedures. Would you (or another team member) be able to send out your ezine if your assistant weren't able to? How about update your social networks,air jordan, add an autoresponder,louboutin, or update your web site? Have your team members take time to document what they do for in a step-by-step fashion so that you or another team member can jump in and complete a task when needed without alot of handholding.
Unfortunately,air jordan pas cher, this isn't the first time I've dealt with this issue as I begin work with new clients. Many times, service business owners are so relieved to have delegated something, whether that's administrative tasks,louboutin pas cher, social media, marketing, web site updates, etc. that they don't think through the ramifications of what I call the "hit by a bus" syndrome. By that I'm referring to a situation in which your team member disappears suddenly -- is "hit by a bus" in some fashion -- like has a long-term illness, is dealing with a family crisis, or any other situation in which the freelancer is unavailable over a long term. Would you be able to replace that person and/or keep your business running?
By Donna Gunter, Authority Marketing Expert
See all Articles by Donna GunterSee Donna Gunter's Expert PageGet Updates on Business ConsultingGet Updates on Donna Gunter Average: 0 Your rating: None Tweet
5. Communicate regularly and deal immediately with problems. "You don't know what you don't know when you don't it" is one of my favorite sayings. Your team needs to be able to see the big picture of what's going on in your business so that they can better execute the details. If you have a team member who is consistently not delivering in a timely fashion, not understanding what's being delegated,abercormbie france, or is disappearing for chunks of time, you need to deal with that now,michael kors, rather than later. Sometimes the problem is an isolated incident, while other times it's an indication of a more serious issue. Get to the bottom of whatever it is by dealing with it immediately before it becomes a critical problem.
Take the proper precautions to ensure that you can make the kinds of changes you need to keep your business running smoothly. By following these 5 strategies, you have greatly lessened your chances of being held hostage by your freelance team.
Here are my 5 proven strategies to prevent being held hostage by your virtual team:
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3. Research - Find out what issues the company is facing. Do this by reviewing their annual report and current press releases,[link widoczny dla zalogowanych]. Google them to find out what's being written and use Google Alerts to keep you current with things happening in the company,[link widoczny dla zalogowanych]. Enter this information on your spreadsheet so you know at a glance what's going on in each company.
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4. What to Say - The email you send needs to be company specific. Mention the issues they are facing and how your background can help them address these issues. For example,[link widoczny dla zalogowanych], "I've read recently how the company is looking to deal with rising costs of raw materials. As a Purchasing Manager, I was able to reduce costs of goods by 10% and increase profitability. Given this, I believe I could be very effective on your team". Keep the email short -- no more than 200 words. Attach your resume and also paste it (below your signature line) in the email. Don't attach a link to your resume. You want to make it easy for someone to review it.
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6. Network - Make it a point to connect in person with three people in your network every week. Attend networking events or form a group of your own which is a great way to learn what other people are doing in their job search. Take people who are employed out for coffee and find out what's going on in their industry. Ask them for a referral to someone who is working in an industry or company of interest to you. Even if the company is not hiring, get a name. There is always value in meeting new people. Regarding networking sites, keep your profiles in Linkedin and Facebook fresh. Put your email address on your LinkedIn profile. That makes it easy for recruiters to contact you.
7. Informational Interviews - Have one a week. This is a great opportunity to make new contacts and learn something valuable about a company or an industry. When you set up these meetings, make it clear that you're not asking for a job, you just want to learn more about that company or industry. Have at least three insightful questions to ask and get a referral. Send a thank you email as a follow-up. Informational interviews can turn into jobs!
So,[link widoczny dla zalogowanych], work your plan: every week send 15 targeted emails, make 15 following up calls,[link widoczny dla zalogowanych], meet with 3 people in your network, have an informational interview, research 15 new companies and spend a couple of hours responding to job postings. This will take you roughly 40 hours a week with about half of that spent out of the house (do #1, #2, and #8 at Starbucks). This plan of working fulltime to get a job - will get you a job - a paying one!
2. Who to Write to - You are going to send a specific email to an individual at each targeted company. To do that, you'll need to find out who in that company would be your potential boss. Use Google, LinkedIn or look through the company's website to determine who you should send the email to. You can figure out their email address by finding a sample on the company's website.
5,[link widoczny dla zalogowanych]. Follow-Up - Call each person a week after emailing them. That means 15 people each week. Have your spreadsheet handy so you can address specific issues if you are fortunate enough to get someone "live",[link widoczny dla zalogowanych]. Your follow-up call or message should state why you're interested in working at the company and how your background can add value now.
You're out of work and want to get back as quickly as possible and are willing to be as aggressive as need be. You've heard this a million times, "Make looking for a job, your full-time job". The question is how?
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8. Respond to Job Sites - Spend a couple of hours a week responding to job postings. Given the volume of people that respond to these jobs, we wouldn't recommend spending any more time than this.
You've got a goal,[link widoczny dla zalogowanych], now here's a plan to get that new job:
1. Target Companies - Every week create a list of 15 companies that you'd like to work for. Don't factor in whether they're hiring or not. Even companies that have had recent layoffs still hire for certain positions,[link widoczny dla zalogowanych]. Organize the list into a spreadsheet or some document so that you can make notes and keep track of what progress you're making in each company.
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Take three cups of water and then soak one and a half cup of barley in it.
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• Unexpected/unwanted weight loss
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Even a quick glance at the above symptoms will tell you that these are somewhat ambiguous.
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Their needs are already met. These are from sales prospects which either respond to mailshots (“bulk mail advertising sent through the mail to potential customers in the United Kingdom to advertise goods or services.
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Concluding remarks
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Looking from the angle that outdoor advertising displays are going to stay there and serve in whatever way you wish for a long passage of time,[link widoczny dla zalogowanych], it could be termed as low cost advertising medium. Visual advertisements on television and even on print,[link widoczny dla zalogowanych], advertisement is run for a limited period of time and for that too, large amount of money is charged. Taking into consideration that people usually have low mind recall, such advertisements reap limited benefits. In such a scenario, electronic billboards score high.
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Presence of licensed and certified aides at nursing home care facilities make it ideal place for people suffering from several diseases like Diabetes, Alzheimer and Parkinson. Such people need constant medical care and most often supervision of doctors in critical medical conditions. Choosing home based nursing care option is not ideal in this case.
Home based nursing care is idea for elderly people not suffering from severe diseases but facing difficulties with their daily activities. Such people need assistance from someone else to perform a majority of everyday tasks. A certified home healthcare professional can be the perfect companion for them who will not only provide assistance with everyday tasks,[link widoczny dla zalogowanych], but also take complete care of their diet and medicines.
Home Based Nursing Care Versus Nursing Home Care
Nowadays, a majority of nursing homes are offering nursing care facilities for needy people. Some of them are also offering home based nursing care facilities. So,[link widoczny dla zalogowanych], never leave the decision for the type of care you need over them. They may think about their financial benefits and suggest you nursing home based care. However,[link widoczny dla zalogowanych], an agency working with a motive to provide service to the society will always provide you right suggestion. So, better consult one such agency for nursing care services.
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Selecting a Nursing Care Plan or Nursing Care Professional
It should always be your decision to choose the type of services you need,[link widoczny dla zalogowanych]. Aforementioned suggestions and comparison of services that you need during different situations will help you in making up your mind,[link widoczny dla zalogowanych]. It is also advisable to take the opinion of the person (elderly people or the patient who needs the care) about what type of service they want?
Nowadays, licensed agencies offering home based healthcare services helps their customers with almost everything. Be it an appointment with doctor,[link widoczny dla zalogowanych], normal morning activities such as bathing and getting dressed, cooking meals and even doing laundry,[link widoczny dla zalogowanych], home healthcare professionals are always there to perform all these activities with much expertize.
Nursing care provides the patients and elders with required level of care. Nowadays,[link widoczny dla zalogowanych], a few agencies are offering home based nursing care which is a great option to take care of patients and elderly people. These agencies employ certified nursing staff expert in providing intensive care to patients suffering from different kinds of diseases. Home based nursing care becomes a necessity for people suffering from permanent disability or diseases like Diabetes, Alzheimer and Parkinson.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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In the course of analyzing all of the differences when it comes to massage therapy schools,[link widoczny dla zalogowanych], I have generated five important questions to ask yourself when comparing the multitude of Massage therapy schools out there. Like any great career change, certain data ought to be regarded before you make the change. A normal sized city will have at least 5 or more massage schools in the area. Research has shown that one school can be quite unique from the next. Thus,[link widoczny dla zalogowanych], your first large choice should be which school to attend. I hope, the questions below will help you come to a decision.
Question 2: Can massage therapy school hours operate with the rest of my responsibilities? Almost all therapeutic massage schools are aware that the individuals who attend their program have other commitments as well. Just about all students have to hold down jobs while attending therapeutic massage school, while others have children at home. If you are one of the many people with obligations outside of the classroom, don't dispair. Most schools offer a variety of schedules to choose from.
Question 1: What payment options are there? When you compare the cost of becoming a licensed massage therapist verses the cost of a bachelors degree,[link widoczny dla zalogowanych], you would save approximately $60,000. Even so, most of us do not have $5,000 - $9,000 lying around to commit in an education. Therefore, financial aid is important to reckon. Keep the following in mind: Ask yourself how long it will take you to pay back a loan, based upon what you believe you will be making. Most loans offer a low interest rate which will make it easier for you to pay it back over time.
Question 3: How much does it cost? Therapeutic massage school tuition could range anywhere from $6.00 to $17.00 per hour of education! The average usually falls just about $9.00 or $10.00 per credit hour. If you are in an unlicensed state and want to join a quick program,[link widoczny dla zalogowanych], you may actually be able to get the necessary 100-hour training for under $1,[link widoczny dla zalogowanych],000. In licensed states, which require 500 hours,[link widoczny dla zalogowanych], tuition usually ranges from $5,[link widoczny dla zalogowanych],000.00 to $9,000.00.. Some schools include the cost of supplies. Work out what is included verses what you are required to acquire before you commit. For example, if one school costs $1400 and includes your table, it will end up being cheaper than the school which costs $1000, but requires you to purchase a table. Tables run an average of around $500.
Again let me compliment you on your career choice. Massage school can be one of the greatest life choices you could decide upon. I hope that these words of advice will prove applicable for you as you lead off your journey into a profession to be proud of.
Question 4: About how long will it take to graduate, from start to finish? Schools have a full range when it comes how much time must be invested to finish. Schools can range anywhere from 6 - 15 months,[link widoczny dla zalogowanych], or even more. Bearing this news in mind, you have to ask yourself two valuable questions in regards to the amount of time you commit in your education. Remember,[link widoczny dla zalogowanych], if you are raced through a program you have a better chance of missing out on something (though occasionally you may come across a school which can provide an adequate education in 6 months). On the other side of the coin, you have to also weigh how much money you can lose if you have to spend 6 months to a year longer in school, when you could be getting your income rolling.
By Phillip Samuels
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on Massage and Massage TherapyGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Question 1: What payment options are there? When you compare the cost of becoming a licensed massage therapist verses the cost of a bachelors degree, you would save approximately $60,000. Even so, most of us do not have $5,000 - $9,[link widoczny dla zalogowanych],000 lying around to commit in an education. Therefore, financial aid is important to reckon. Keep the following in mind: Ask yourself how long it will take you to pay back a loan, based upon what you believe you will be making. Most loans offer a low interest rate which will make it easier for you to pay it back over time.
Author's Bio:
Question 5: How far away is the therapeutic massage school? Isn’t technology wonderful? Today, many degrees can be earned by taking on-line courses. From the comfort of your living room you can do everything but get handed your diploma. Unfortunately, due to the nature of massage therapy, progress hasn’t quite caught up. Therefore, you will most likely have to earn your credits the old fashioned way, driving the car or taking the bus to school.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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No matter how long an office stands for,[link widoczny dla zalogowanych], an office refurbishment is always going to happen. An office refurbishment happens for quite a few reasons,[link widoczny dla zalogowanych], the most common being that it simply isn’t outfitted for the use it is required to fill. Many old offices had to undergo an office refurbishment when it came to including new technology such as computers or the internet into the workplace. As time marches on an office refurbishment must happen or either the business or the office itself will become inert and frankly useless in the eyes of employers and employees. An office not fit for purpose should not be continually used for a number of reasons,[link widoczny dla zalogowanych], the top one being it can hamper productivity. If an office refurbishment was out of the question and your employees had to go out of their way to get something done because you refused to get the office refurbishment done,[link widoczny dla zalogowanych], overall employee morale would lower and if targets are in place it could affect their performance despite not being their choice or their fault. An office refurbishment isn’t exactly a large job in many cases, if it does extend into a large job there is more wrong with the environment you are working in that the office itself. For the most part small but constant office refurbishment attempts will result in a good outcome,[link widoczny dla zalogowanych], workers get what they need installed without lengthy outfitting times inconveniencing them.
An office refurbishment can range from small jobs to larger ones. At the very base level an office refurbishment could mean removing or replacing a few old technological machines such as computers, phones,[link widoczny dla zalogowanych], or printers. On a larger scale an office refurbishment means plastering walls, laying new carpet,[link widoczny dla zalogowanych], improving the structure of the office,[link widoczny dla zalogowanych], replacing windows,[link widoczny dla zalogowanych], refitting electrical components, replacing phone lines,[link widoczny dla zalogowanych], or whatnot. On any scale an office refurbishment can slow up productivity,[link widoczny dla zalogowanych], so be sure to balance workload against the time it takes to get the office refurbishment done. Failure to do so could be classed as mismanagement and result in lowered productivity and employee dissatisfaction amongst workers and potentially with clients too.
By William Pollard
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Simply meditate on incidents or events in your life that relate to those characteristics, and you can find the ways of being, acting, feeling, and thinking that make you happiest. With these foundations,[link widoczny dla zalogowanych], you can begin building a life of joy, peace, and abundance.
For example, finding your Ace of Diamonds in the hole can be very beneficial if you are starting a new job, a new phase in life, or any other new way of “being” in the world.
By Mary Sue Penn
See all Articles by Mary Sue PennSee Mary Sue Penn's Expert PageGet Updates on AchievementGet Updates on Mary Sue Penn Average: 0 Your rating: None Tweet
The Ace of Hearts relates to a primary feeling of love and being loved. Examples could be a time when one of your parents made you feel special, or perhaps you felt the love of a supreme being at a young age. Different people will recall different experiences and conditions. Find the situation or incident that made you feel really loved, and you will get a hint as to what makes you feel happiest.
At a loss for where to begin when making changes in your life? Look to your “aces in the hole.”
Author's Bio:
The Ace of Spades relates to a primary way of thinking,[link widoczny dla zalogowanych]. How do you think best? Is it when you are forced to make a quick decision,[link widoczny dla zalogowanych]? Or is it when you are given time to mull things over and sleep on it,[link widoczny dla zalogowanych]? Recall a time when your thinking saved the day or really helped somebody else or yourself. What were the circumstances surrounding your ability to think well?
Perhaps you have felt most comfortable when you have been surrounded by shelves full of books in a library. You feel at peace and content surrounded by the quiet you can find there. That gives you a wonderful idea of a starting point for being at your best. Look for situations where you can learn a lot or take in information in solitude or silence,[link widoczny dla zalogowanych].
Diamonds are related to the suit of Pentacles, or coins with stars on them, in traditional Tarot. The diamond suit is symbolic of earth, physicality,[link widoczny dla zalogowanych], and material belongings. If you meditate with your hands on your solar plexus chakra in the middle of your body,[link widoczny dla zalogowanych], “the center of your being,[link widoczny dla zalogowanych],” you can choose to reflect upon incidents or events in your life when you felt most comfortable in your own skin. Write down the specific characteristics of those incidents or events that made you feel most comfortable. That is how you can determine your Ace of Diamonds in the hole.
Other people may feel most comfortable being at the seashore, feeling sand between their toes,[link widoczny dla zalogowanych], or perhaps surrounded by lots of friends at a noisy party. Whatever the surroundings, recalling them will give you valuable clues to foundational points that you can return to again and again and build upon.
The Ace of Clubs relates to a primary way of acting in the world, of waving your magic wand. It is helpful in this case to recall an incident or event when you felt powerful. Examples could be that you feel powerful when you are able to help someone else in their time of need. Or perhaps you feel powerful when you are performing a creative act using a specific tool, be it a computer,[link widoczny dla zalogowanych], paintbrush, or knitting needle. Everybody has their own personal Ace of Clubs in the hole that they can rely on.
Each ace in a traditional deck of cards is symbolic of different characteristics. The ace of diamonds relates to primary means of being in the world; ace of hearts,[link widoczny dla zalogowanych], feeling; ace of spades, thinking; and ace of clubs,[link widoczny dla zalogowanych], acting.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Secret #3: Relationship to the Creative Process. Love your creative work. Be an active participant in the creative process. Get rid of everything that distracts or sidelines your creative genius. You know what that is – chasing others’ goals, not listening to your ‘inner fluency,[link widoczny dla zalogowanych],’ blaming, refusing to forgive and self-pity just to name a few. Don’t wait for your creative process to happen – make it happen.
Secret #4: Creative Influence. What good are you using your creative genius for? How is it working for you and others? Think about the impact at various levels of your contribution. What message are you sending? What story needs to be told? When you share your work you develop another perspective, increased commitment, and deeper connection to your audience.
Part 1 of this series helped get you started – discovering that you do have a creative side and how to access it. Part 2 focused on dealing with the gremlins,[link widoczny dla zalogowanych]. You know - the self-limiting beliefs that invade your mind.
Secret #2: Creative Supports. The first support for any creative process is gratitude. Be grateful for your talent, your ambition,[link widoczny dla zalogowanych], your genius, and your perseverance. Next, welcome prosperity. Prosperity is when you are living your life on your terms – according to what matters to you. Don’t confuse prosperity with money or material things. As my mother always said, “You can’t take it with you!” Think about the things you value most in your life; relationships, God, friends,[link widoczny dla zalogowanych], generosity,[link widoczny dla zalogowanych], and the list goes on. In fact, make a list to see what prosperity exists in your life.
Bask in the creative genius you have uncovered, engaged and is fruitful.
Okay, you have the 12 secrets to unleash the power of your creative thought. What will you do next? Are you going to say, “Great posts, Karen!” then proceed to put off unleashing your creativity? If that’s true, then ask yourself what you are afraid of? Sometimes, women are really afraid of their impact and influence. They may have more creative power than they believe they can handle. Notice I said believe. Yes, ladies, it’s all in your head!
By Karen Keller, Ph.D
See all Articles by Karen KellerSee Karen Keller&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal DevelopmentGet Updates on Karen Keller Average: 0 Your rating: None Tweet
Now,[link widoczny dla zalogowanych], it’s time to focus on what’s ahead. What are your creative goals? What do you dream about? How will you share your creative genius? You’ve accessed your creative energy, beat the challenges and now what do you do?
Cheryl’s point on extreme self care emphasizes the need to take care of you. Women need to nurture their well-being, their relationship to themselves, and develop the talents that express who they are. The world is waiting!
Here are the remaining 4 secrets designed to support you in living your creative results.
Best selling author, Cheryl Richardson,[link widoczny dla zalogowanych], lectures on the benefits and necessity of extreme self care. She says, “Extreme Self Care means making choices and decisions that honor our soul in everyday life. When living a life of Extreme Self Care is about living and working in a soul-nurturing environment, surrounding ourselves with beauty, spending time in nature, doing work that give us a chance to fully express our creativity and talent.”
Part 3 of 3 part series: Living Creative Results
Women are afraid. I know I was when I started this process. My fear was who would care or listen to my creative thought. I rolled up my sleeves,[link widoczny dla zalogowanych], said yes to me (and no to lots of others),[link widoczny dla zalogowanych], starting writing,[link widoczny dla zalogowanych], put it out there and here I am. Nobody was more surprised than me. And yes, if I can do it – you can do it!
Secret #1: Making the Hurdles. When you decide to put your creative genius “out there” be prepared for rejection. However, these rejections are like hurdles. You start running and jump one hurdle at a time – never looking back. Better yet, be proactive. Identify and overcome your hurdles before they appear on the track.
You possess the power to influence your prosperity.
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As a psychologist who practiced for 15+ years there is truth in the prior statement. It starts in your head. Whatever you believe is your reality. You can change your reality in a split-second.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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5. Don't beat yourself up for a missed day.
Manuel reminded himself that "everyone misses here and there." He and I then used therapy time to go over the ways that he sabotaged himself so he could understand himself better and really get with the program. In order to avoid postponing his exercise to another day, Manuel was to get up at 7 a.m., no matter what he felt, put on his shoes and start walking. He could crawl out the door as long as he got moving and went the distance. He encouraged himself by saying "I can do this, walking is easy, and I can do things other people can't do."
A study by the Centers for Disease Control and Prevention indicates these important facts:
• More than 75 percent of high school students do not eat the recommended servings of fruit and vegetables each day.
• About 30 percent of U.S. children do not exercise three times a week or more.
• An estimated 61 percent of obese young people have at least one additional health risk factor such as high blood pressure or high cholesterol.
Some Facts about Obesity
Manuel's case reveals a disturbing trend among today's youth. Childhood obesity and the number of overweight children nearly doubled from the late 1970s to 2000.The numbers tripled among adolescents from the late 1970s to 2000. Estimates have steadily increased from about 15 percent in 2000 to 26 percent in 2007.
Could Liposuction Be the Answer?
When he was 17, Manuel found a reason to feel hopeful when he read about liposuction. He felt that this was the cure he had been waiting for, and he wouldn't need to change his bad habits. Like many overweight Americans, he didn't really want to change, but he wanted the benefits of change.
Summary
In this story of a teenage boy struggling with obesity, you will learn how it feels to be overweight and how family dynamics can fuel emotional eating. We'll discuss some obesity information and national trends, and we'll go over a solid program for making exercise a habit for life.
Manuel's Battle with Obesity
Manuel loved chocolate, donuts and potato chips, but he didn't like the effects that came with them. He hated being shunned by his peers, especially girls,[link widoczny dla zalogowanych], but he felt that he couldn't stop eating the foods that were so unhealthy for him. He was not aware that he had an ongoing choice to eat or not to eat, and he felt out of control. He thought of food and automatically ate.
Other kids had been teasing Manuel and calling him names since he was in elementary school. He often felt hurt by these jabs, but he learned to hide his pain with half-hearted joking. When he was 13 years old, Manuel began to isolate himself in his room,[link widoczny dla zalogowanych], gobbling down sweets while he did his homework and spent time on Facebook. Not only was he lonely, but he was starting to feel depressed. He was getting rejected when he reached out toward girls, and he knew it was due to his weight. He was almost 6 feet tall, but he weighed 300 pounds. As the teasing, staring and rejections triggered more pain,[link widoczny dla zalogowanych], his caloric intake kept going up, and his self-esteem plummeted.
When Manuel was growing up, his parents would remind him not to take third servings, but his parents consistently did so. Manuel rebelled by sneaking downstairs at night to eat sweets. He constantly craved chocolate, which researchers now know improves mood.
After a couple of sessions, I learned that Manuel had good intentions, but he found it very difficult to stay with a diet. He would experience cravings and repeatedly give in to them because he didn't have any effective coping strategies to contain his cravings. Manuel was growing increasingly depressed, and told himself things like "See,[link widoczny dla zalogowanych], you are just a loser, and no one will ever like you." This is the typical distorted thinking of depressed people.
3. Listen to upbeat music.
I knew Manuel loved music,[link widoczny dla zalogowanych], and research indicates that pulsating, high-beats-per-minute songs motivate people to move faster. During his 30-minute workout, Manuel would often listen to music on his iPod. He decided he wanted to listen to upbeat music, which would drive away his pessimistic thoughts and help him move faster. One of Manuel's favorite CDs was "Black Star" by Mos Def and Talib Kwelli.
Some people say it takes 21 days to change a habit, but when it comes to developing lifelong exercise habits, I recommend seven weeks, or 49 days. Adding weightlifting to his daily routine helped Manuel become more fit, and he later decided to join a gym. He still had a long way to go, but he had made significant progress: he had lost 25 pounds and was more toned, he knew he could achieve goals he had never thought possible, and he seemed to have a new lease on life. Manuel was in relationship therapy for about six months building a stronger relationship with himself and later with his parents. When I last saw him, he had a steady girlfriend and had lost 90 pounds. Most importantly, he had personal health goals and a commitment to achieve them based on his success.
The Relationship between Obesity and Mental Health
Recent research indicates that obesity may trigger psychological disorders such as depression,[link widoczny dla zalogowanych], distorted body image, low self-esteem,[link widoczny dla zalogowanych], and eating disorders. Many obese people are depressed and struggling with the following:
• a lack of motivation
• fatigue
• a lack of interest in normal activities
• hopelessness
• thoughts of suicide
• difficulty sleeping
• sadness and feeling blue
Manuel's Visits to the Doctor
For Manuel, going to the doctor's office was becoming very unpleasant because all he heard there were lectures about diets and health risks. His physician, Dr. Bennett, said that his cholesterol, glucose and triglycerides were at levels of serious concern. Dr. Bennett also said that Manuel had a high body-mass index and was obese and, because of this, he was 30 times more likely to be diagnosed with coronary heart disease, stroke, gout, osteoarthritis, hypertension, asthma and/or even some types of cancer. Dr. Bennett brought up the subject medication, but Manuel was opposed to this and promised to start exercising. Unfortunately, like many overeaters, Manuel was a procrastinator. He was headed for trouble and feeling pressured by his family when he decided to meet with me.
By Patrice Wolters PhD
See all Articles by Patrice WoltersSee Patrice Wolters's Expert PageGet Updates on Overeating and ObesityGet Updates on Patrice Wolters Average: 0 Your rating: None Tweet
The combination of relationship therapy, music,[link widoczny dla zalogowanych], the guidelines for the "Get Fit for Life" walking program, and positive encouragement resulted in Manuel staying with his walking program. Manuel reported feeling better, and he wasn't as hungry during the day. As he became more fit, Manuel's self-esteem began to improve, and he felt better about himself. Teachers and classmates started to reach out and support him in his mission to get fit.
A 2010 study in Journal Pediatrics revealed that the complications of obesity surgery for teenagers were about the same as for adults. These included bleeding, infection, lung problems (post operative) and kidney failure while in the hospital. These procedures supposedly result in permanent weight loss; however, we do not know where these young people will be in 30 years.
Additional research shows that a large percentage of obese kids are depressed,[link widoczny dla zalogowanych], although we do not know if obesity causes depression or vice versa. This growing trend could have a highly negative impact on the health and longevity of the next generation.
Get Fit for Life
Here are the five steps of my "Get Fit for Life" walking program that helped Manuel get fit and feel good:
Author's Bio:
4. Continue for seven weeks then decide whether to go on.
Manuel was to continue the walking program for seven weeks (49 days), and then decide whether he wanted to go on or quit. If Manuel decided he wanted to continue, he could commit to another seven weeks. After that time,[link widoczny dla zalogowanych], he was free to decide what he wanted to do regarding exercise.
The doctor said Manuel was a good candidate for liposuction because he was very obese, but in order for Manuel to have the procedure, the doctor wanted an evaluation from a psychologist to determine if Manuel had realistic expectations. In my professional opinion, his expectations were unrealistic because he believed that the surgery would magically take care of all his problems. He needed to spend at least six months in an exercise program to gain some positive lifelong habits. Fortunately, Manuel was willing to commit to the seven-week program that would make a marvelous difference in his life. I asked him to cut back on his calories after 8 p.m. because he consumed a lot of calories late at night and to work out four days per week for 30 minutes.
2. Decide on the distance.
Manuel would determine how long his walks would be. He and I decided that 10 blocks around his neighborhood was a good start, and possibly 12 if he felt up to it. It was crucial to the program's success for Manuel to commit to walking at whatever pace he wanted. If he wanted to go faster he could, but when he felt like slowing down it was important to do so. Speed-walking and running were fine, too. The key was not to rush things, but to enjoy the walk. We were aiming to develop a positive addiction rather than overexertion burnout.
1,[link widoczny dla zalogowanych]. Set aside 30 minutes to walk.
Manuel decided to walk before he went to school, so he could get it out of the way,[link widoczny dla zalogowanych], but it could be at any convenient time. I usually encourage people to exercise in the morning because some research indicates that people are more likely to continue with an exercise program if they work out early.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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A picture on Twitter shows hands wrapped in a green ribbon forming a heart in support of the defeated Iranian presidential candidate Mir Hossein Mousavi. /AFP-Yonhap
Iran has banned the international media from covering anti-government protests following a widely contested presidential election,hollister, interfering with satellite channels,hollister uk, and blocking websites covering the demonstrations. But online social networking tools are allegedly emerging as the unlikely heroes, with bloggers quick to upload pictures and video clips of the demonstrations. These updates are apparently sent by Iranians via such websites and posted on the homepages of major broadcasting companies in the West.
New York Times columnist Thomas Friedman wrote a column titled "Virtual Mosque" on Wednesday,louboutin, asking,scarpe hogan, "Is Facebook to Iran's Moderate Revolution what the mosque was to Iran's Islamic Revolution?" Twitter supposedly played a role in mobilizing the largest number of people in a rally since the Islamic Revolution in 1979,hollister, and communicating with the outside world by feeding live news and video clips from the rally to the rest of the world despite strong state control over media. Twitter connects information scattered around websites such as YouTube,hollister france, Facebook and Flickr. Iranians post video clips on YouTube and pictures on Flickr,louboutin, and use Twitter to send the links to other Iranians and those abroad.
"What is fascinating to me is the degree to which in Iran today -- and in Lebanon -- the more secular forces of moderation have used technologies like Facebook, Flickr, Twitter, blogging and text-messaging as their virtual mosque,louboutin, as the place they can now gather,hogan, mobilize,air jordan pas cher, plan,louboutin pas cher, inform and energize their supporters,air jordan, outside the grip of the state," Friedman claimed.
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.