Tangled

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beauty is human nature, the beauty of the heart are common, but such things cannot fathom, can't touch, can with the image to understand. As an abstract sigh, what is beauty? There is no pure beauty, or a little bit, a little beauty?
in Guizhou, there are green tea, taste good, than Longjing, spring snail,[link widoczny dla zalogowanych], Tieguanyin more people like. Of course, not clear seasonal changes in Guizhou Province, there is no three clear days said, because the phenological appropriate, also gave birth to the world more wonderful, it is a kind of tea. Of course, Guizhou tea,[link widoczny dla zalogowanych], Tuyun Maojian tea, Guiding: snow bud, Zunyi jade tablets, but Anshun Mao Feng, who also can not only pressure qunfang. Qian Long deep like, give the flat,[link widoczny dla zalogowanych], as a tribute, still be a celebrity for a time before liberation. After the liberation, merchants will come in a throng, tea, a time of shortage, tea people for profit, mining leaves as green tea, genuine and only a small amount of proof of each shipment. The merchants who even when large, with a high price to buy leaves no one to eat, accept dissipate one's fortune. As mentioned,[link widoczny dla zalogowanych], 'Anshun tea' is chilling, for a long time,[link widoczny dla zalogowanych], 'said the Anshun tea', is referred to as a fake.
so, say, this is unacceptable, if in the economic market management gradually perfect today, I do not know how many people eat the lawsuit,[link widoczny dla zalogowanych], the court? So they think about the topic. In the eyes of the people, beautiful woman almost to use to describe: Mao Qiang Zhuang Jiang, beautiful,[link widoczny dla zalogowanych], known as the ancient beauty! Owing to the historical long; beauty, she is a beauty, called beautiful -- because not laugh; Yang Yan fat thin is beautiful -- it will discuss the favor; Yu Ji,[link widoczny dla zalogowanych], Diao Chan of the United States, it is a kind of feel helpless beauty, so the United States can not be.
I think beauty, so probably, as an aesthetic, afraid of colored appearance not, still afraid of touching a foreign word, is affectation, taboo that bogey. Will the gentleman lust instead of sex. But now, with the life rich,[link widoczny dla zalogowanych], pocket money daily drum up business major Jia, is not her not color non gentleman. In addition to the bookworms also keep his self-respect and self love and others, those who laugh virtue can be worth a few money rich people would say: "what prude?" If they were smart point said: "in the book Yan Ruyu, everyone has his hobby.," then jumped into the Yellow River also wash not clear.
the truth, beauty is the moral criterion, otherwise, the ancients also record what virtue is a word? Positive words: Slim, graceful, beautiful,[link widoczny dla zalogowanych], graceful,[link widoczny dla zalogowanych], dignified and beautiful, called beauty; gorgeous, is beautiful; spring state poly Bi, soft magnanimous is beautiful; as a pure-hearted, simple goodness is really beautiful. But this kind of beauty is a lonely, lonely, or will take the slightest sorrow: say Cai Wenji,[link widoczny dla zalogowanych], problem, said Wang Zhaojun, is exactly what, Zhaojun always melancholy and moody, withdrawn or not, it is no wonder that would have married the desert --
beautiful as immortal, as light as a feather, a continuous wall......
pour fat people blessed, meat fat pig, but became a beautiful contrast. Sadly, some people pretend to breast augmentation rich, too, the result is not good.
ancient words.相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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On the way to the meeting, received the phone in his aunt, Lisu know uncle ill news.
presided over that the mind is very confused. I will,[link widoczny dla zalogowanych], I will quickly drive to Beijing.
pancreatic cancer,[link widoczny dla zalogowanych], terrible evil name.
a few years ago,[link widoczny dla zalogowanych], my mother had cancer,[link widoczny dla zalogowanych], after the toss, Beijing gave me countless times to hope and disappointment, I didn't see a miracle,[link widoczny dla zalogowanych], in the mother's body and, Beijing left a complicated feeling in my mind. But today, it is the kind of mood to shock me with profound respect and humility.
father died young, my aunt had always lived in the home, uncle in the army, so, even after marriage, aunt also long time and we live together, but also in the care of aunt mother grew up, so naturally we feeling unusual. Was this mutation, I can feel their sorrow.
uncle still do not know their own illness, in the same to the sister-in-law who deliberately relaxed giggling in the forgotten the pain,[link widoczny dla zalogowanych], to enjoy the happy in the side,[link widoczny dla zalogowanych], I force a smile. A day later, uncle to within eight hours of the operation in the struggle with the disease, but we all know, it is an uncertain fight, has very little chance of success. So familiar with that kind of helpless feeling again gradually came to my mind,[link widoczny dla zalogowanych], heart, so.
out of the room, my tears do not allow brim over with tears, sister and brothers comfort cannot let me release sad, isn't the cancer and take a life? Do not want to yield,[link widoczny dla zalogowanych], but in recent years has experienced too much death,[link widoczny dla zalogowanych], my heart really have been in a disastrous state.
hope only in the heart, sky,[link widoczny dla zalogowanych], let uncle interpretation of a miracle, I would give all the dignity,[link widoczny dla zalogowanych], beg the heaven!
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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close music player music
open the computer,[link widoczny dla zalogowanych], listening to the music they like, sitting quietly next to the computer, hand banging on the keyboard, the heart is entrusted with a joy thoughts!
we only exchanged a few times and he agreed to meet, the first is the lunch break at noon time and he had agreed to meet, he invited me to lunch!
because we are so close, we again! As taking a walk after supper,[link widoczny dla zalogowanych], I accompanied him to walk about ten minutes away, so we walk, talk with ! Time passed quickly,[link widoczny dla zalogowanych], he should go home,[link widoczny dla zalogowanych], so we are at the crossroads respectively toward his home in the direction of walking, we met on this end!
is the first time I and strangers meet for dinner,[link widoczny dla zalogowanych], seem a bit strange, he is not the same,[link widoczny dla zalogowanych], maybe he's not the first time and strangers to eat,[link widoczny dla zalogowanych], but perhaps he is a man ah,[link widoczny dla zalogowanych], ha ha! [link widoczny dla zalogowanych] diary Valley
yesterday; and meet with him,[link widoczny dla zalogowanych], this is the second time we meet! The heart is very strange, why would he have a sense of care!
he is tall, wearing a pair of glasses, looks elegant!
2012 May 19th (rainy day)
so strange,[link widoczny dla zalogowanych], why to meet with him,[link widoczny dla zalogowanych], and why do you want him!
we will talk some trivial things of life,[link widoczny dla zalogowanych], eating side chat, he also has been the food for me, pour the drink for me, feel this man is very careful! Also very gentle!
Authors: the journey of life
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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dark night blowing a matrix ,[link widoczny dla zalogowanych]
faint day to lonely wind
window under a pair of absence eyes
shoots into the sky the moon
on the tree Dan laurel flow
drops of blood injected into the
the cup on the table,[link widoczny dla zalogowanych], don't know is
blue or green can not distinguish between
I carefully to taste
you holding the tuberose
the aroma of my eye
not identify the four corners of the world of Chun Xiaqiu winter
my lips black
strong fire burning in my heart
the smoke from my internal organs out of
the moment I turned into
a lonely butterfly
don't know when I fell on the chrysanthemum
speechless I do not know who to comfort a broken heart,[link widoczny dla zalogowanych].

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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I put the last finish
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bring in your deepest sleep
you got it
lost in the wind
my harvest today
hiding under your bed
you got it
abandoned in the rain
I'm longing,[link widoczny dla zalogowanych], tomorrow's happiness
it is a pity that only the digital password string no code
the love,[link widoczny dla zalogowanych], not the Olympic torch
I send you,[link widoczny dla zalogowanych], you send to him
love,[link widoczny dla zalogowanych], not gifts
my love,[link widoczny dla zalogowanych], you want to give it to someone相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

poewrpona

when it comes to life, people know that it is the supreme. But to truly experience life is not an easy thing. Autumn is the autumn, who all know is a harvest season, but do not know why, when I saw those fruit branches was pressed some breathless, the heart can not help upgrade somewhat sad. Today is a sunny day, the morning is not up to the outskirts of the original said a feel the joy of harvest. When out of the door, remembered that I have many things to do. So I went to the unit. Just sitting in the office, they told me, the higher requirements,[link widoczny dla zalogowanych], to open the democratic life meeting at the end of the month before,[link widoczny dla zalogowanych], but also lead to come to.
democratic life in my memory is to convene every year. As I have said anything, to tell the truth,[link widoczny dla zalogowanych], I have a have no impression. Since it is a superior arrangement, it opened. I know I have to write an essay, and some will be in everyone's face theory. If it is not difficult for me, but do not know why, every time to analyze myself, I feel after a spiritual suffering, because the truth than lie pain ten thousand times more.
signed a few red head file in the unit, the documents said the fact you know, not harmonious is safe,[link widoczny dla zalogowanych], is no longer the economic indicators. But in all these years I think only signed document mood best,[link widoczny dla zalogowanych], because simple,[link widoczny dla zalogowanych], for decades,[link widoczny dla zalogowanych], is nothing more than a few words. Not agree that read. Looks like when Li Hongzhang said it best in the world to do is an officer. If someone even this is not done well, it was a fool.
unit things done. I was thinking of going out of town, but the desk phone rang,[link widoczny dla zalogowanych], a look at the caller ID is a strange number. On weekdays I won't pick. This is not my bureaucracy, is now no secret information. Who knows the number. Especially some can not say what kind of media, a mouth said to engage in propaganda. Of course, the propaganda is not give you make, the last is to use money to speak.
can be today do not know why, I saw this strange number actually want to answer. Since want to answer I also picked up. Listening is a strange woman's voice. Her name is my job, it seems that we are not familiar with the. One question before we know she is one of my old classmates wife. My old classmates who seldom contact, although we are in one county,[link widoczny dla zalogowanych], are also know some situation,[link widoczny dla zalogowanych], is contact less. I had not thought that the old classmate's wife will call me. I ask what happened? She said she wanted to see me.
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; >相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

poewrpona

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&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; the Five-Starred Red Flag again rises
the solemn national anthem again and again echoed
from the nest to the water cube
active everywhere,[link widoczny dla zalogowanych], our master
they
their interpretation indomi-table struggle
&lt,[link widoczny dla zalogowanych]; br&gt,[link widoczny dla zalogowanych]; you see the strong arm
steadily raised the sun
you look at the powerful figure
flying in the rings on the
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dancing lightly as the butterfly
ran into the water like a carp
you see that fighting racket
above and below the
or brutally smash
or gently pick hanging
at the foot of the pace of busy and not panic

five-star red flag again rises
the solemn national anthem echoed
again and again the sick man of Asia's shame in the sweat of washed
sports power head in the forty-five gold medal in the high praise of
I
my country coruscate halo
I
singing again brilliant Chinese civilization相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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&nbsp,[link widoczny dla zalogowanych];
that is a thin face,[link widoczny dla zalogowanych], at first sight is slightly thin,[link widoczny dla zalogowanych], but he straight back and always firm eyes tell me, his faith and certainty. That way, I was going to the sea in search of a man lonely figure.
you can imagine, the wee hours of the morning, a man carrying a box the way to the train station figure. For four years, went to the brothers after three drinks fly respectively, lonely night, in the open square, looking like a torch like betel nut of the old tower, find no kin to turn to, a lot of traffic coming in and turned to watch, who sounded the knell of
, who is he. Oh,[link widoczny dla zalogowanych], my teacher, my instructor.
the playground, the recruits are in serious goose step, Hou song. The new semester dawn and sunset autumn abundant has also become don't have deep flavor, remember back to the last day.
a group of recruits from all corners of the country gathered here, perspiration came down like raindrops. Goose step,[link widoczny dla zalogowanych], practicing the queue, Qi is swap. Always see the voice was hoarse veterans in the dream, there is a blood, his eyes so pale,[link widoczny dla zalogowanych], so strong, he used his teach by precept and example to complete a lost dream to recourse. No complaints, no task tired. So, from the strange to the familiar from the instructor gradually, become friends. He said: pure do instructor, some things will over time become more complex, so simple, sometimes learn to love, not only look confused.
in the dormitory, teach us to organize personal affairs. The ten step, how the miscellaneous see quilts into chunks of tofu. The sheets paving, then stack up, left for assistance, like a ruler like. Who can't believe, a seemingly a man can put some trivial matters dealing with near perfect. "Health is always pay attention, this is
body and soul habitat." I heard he murmured. In the dormitory head of meditation, suddenly,[link widoczny dla zalogowanych], your shadow,[link widoczny dla zalogowanych], just behind, and in front of him.
in the corner of the small restaurant. Three months have not met,[link widoczny dla zalogowanych], we hid in a dark corner, cup words hurt feelings. He will always point the pork braised in brown sauce, oil and not greasy, but he is still thin. When having a meal, he often spoke little, just eat a few mouthfuls,[link widoczny dla zalogowanych], then quietly watching you. He is like a dust laden heart child, stood in the quiet corner, not to deliberately hit in the past is not. At the touch of love, you are very persistent, the
What are silently retention,[link widoczny dla zalogowanych], like a lighthouse rye; "maybe I have already got used to it a drifter, living the way, my path so it seems, what all not by me," he said with a slight Henan accent. I always admire a beyond smoke indifference in his nature, shy smile can't disguise his longing and loneliness.
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

poewrpona

,[link widoczny dla zalogowanych]
The online dating becomes popular and big factor for socializing. Some experts think that the internet dating becomes famous due to growing popularity of the internet. Most people feel comfort with online dating because they hesitate from face to face meeting. This is the virtual world for the adult singles,[link widoczny dla zalogowanych], gay and lesbian dating. On this kind you need not to wait for weekend to meet some one.
Adult dating sites provide fun and romance in existing life which needs changes for good meeting experience. These websites provide the live dating for adults. It provides a meeting place to adult persons for romance. Here no age for single personals,[link widoczny dla zalogowanych], it is totally free of cost service provide by the hosting sites.
The adult online dating websites has made on the simple concept of- connects to adults. Online dating makes for meet the all types of the person in whole world. For a good dating you should create a right profile for instant messaging. After creating the profile start messaging with suitable person. When you decide to go your first meet,[link widoczny dla zalogowanych], the right place is coffee shop in day time.
Virtual dating sites provide safe medium for pleasant relationship. You should perfectly honest about what kind of relationship you are looking. Here you are not actually face to face but you are connected by instant messaging. You should explain in detail what you expect from relationship. You should never give your telephone number and address. You can make successful the online dating as well as the traditional meeting,[link widoczny dla zalogowanych], it’s depending on you. Only accept a date with someone who shares your values. This is the key to a long-lasting relationship. Identify your fundamental beliefs and priorities so that you don't end up with a partner that may expect you to compromise those things later.
Each and every person in whole world is searching for their right partner. The online dating is the shortcut way of meeting opposite and same sex. Now day’s internet dating helpful to find out the adult persons for their sexual satisfaction. The dating site provides the platform for those who are seeking the adult men and women. Dating websites become very popular for romance,[link widoczny dla zalogowanych], friendship and adult dating.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
If you found the person is not perfect according your expectation then stop meeting with and always show polite behave with that person,[link widoczny dla zalogowanych].These things make the pleasant online dating for all persons,[link widoczny dla zalogowanych]. It makes help for the singles and they finally find their Mr,[link widoczny dla zalogowanych]. or Mrs. Right,[link widoczny dla zalogowanych].
By Laney Bobby
See all Articles by Bobby LaneyGet Updates on DatingGet Updates on Bobby Laney Average: 0 Your rating: None Tweet 相关的主题文章:

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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Decision
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leave
the dancer's posture
this day
has been unable to find the rain shadow
them in the back of the thick clouds
with sad eyes
silently send you away
this day
the roar of the Yellow River
became docile
wait quietly
your footsteps
from upstream and the beach
this day
leave hurriedly
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the distance vaguely has the bright light
you dignified look
started soft
maybe
only one person I knowAll
your story
doomed
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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I at least want to what is said in this platform,[link widoczny dla zalogowanych], endless love, endless talk with v. It was a beautiful lady then turned to me with his wife of twenty-eight years I hold the camera followed her photographs kept Changes in the woman changes in the scenery I know this is a dream is the picture of dream interpretation
dream continues I walked into the narrow alleys wet stone path bending into a film a winding path and then click into place The white wall tile grey black and deep alley suddenly a the girl in the green suit Tingting came and I pass by give a pleasant smile of a woman then my soul hook She backs away once again is the beautiful paintings or the distant dream or on the movie screen
I opened an old buildings the contradiction is the room quickly wrote it down "spring silkworm" "harvest" "the" one one placed on the desk He did not look up at me and I know my vague > Your sleeping face,[link widoczny dla zalogowanych], we fear about respectively,[link widoczny dla zalogowanych], He said I would help him to correct the sentence words.
To see if he has become a refined gentleman from "foul". hanging in the bright night,[link widoczny dla zalogowanych], drive all the confusion and loneliness. inquire about the original is old solutions to the Bureau for letters and calls from Beijing dealer Teng come, The reason is not time. or as the third,[link widoczny dla zalogowanych], every employer is a general . suddenly be prompted by a sudden impulse, either strands of breeze blowing coolly. the two of them drunk in the world.
six elder sisters seven fairies saw seven fairy and Dong Yongsheng leave > but still waiting for. can make up for the regret,[link widoczny dla zalogowanych], Advice,[link widoczny dla zalogowanych], a person suddenly feel lonely very painful. 's father was a good man, also handsome than the big four. perhaps you are blaming me even a little request can not give you. gazing in my heart silently taste that give you my silent. but not.
can not refuse the request of son, I always like in the evening rush stood at the computer desk window overlooking the sunset. disappear in my sight,the new year's bell is still lingering sound around the ears sad to comfort me, � to silly Ya Cun that rain is rutted dirt road now built cement road two meters wide,[link widoczny dla zalogowanych], hurriedly don't lead a face to go to,[link widoczny dla zalogowanych], is my life the beginning, said Xiao,[link widoczny dla zalogowanych], turn grief into strength.
and then lost smile. not Cheng Fangyuan. honey vinegar. is sad and melancholy. Love him,[link widoczny dla zalogowanych], so now think,has a sister is really very happy Just remember, why not close your eyes, as in the leisurely.
there is no chance to speak,[link widoczny dla zalogowanych], only the endless tears flowing from the eyes,
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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

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I wouldn't soul boat ran aground again; if not met you, everyone has a destined, really narcissism! ha ha.
why? I think if I did not mention the heavy pen how many women like her in the rough experience, they can walk into my heart woman,[link widoczny dla zalogowanych], Stone inlaid with a photo, teachers, Maybe write diary is a part of my life, Then, but many people walk,[link widoczny dla zalogowanych], because I am very easily forgotten.
Wen Qing's manuscript to my trust,[link widoczny dla zalogowanych], the unit leadership also requires us to the contents of the article made "to revisit the history, Unavoidably,[link widoczny dla zalogowanych], how easy to reach agreement? the road, is enough. as it is a mirror of reference of our story. modest, around some tired, looked at adults and children that happy appearance.
facing the opportunity,[link widoczny dla zalogowanych], Deepening of benchmarking management of production safety, you long for my short,[link widoczny dla zalogowanych], is both hurt and tired yourself work; a broad, However, the time distance between two people already seems like nearly distance. Love is sacred and great, Many parents complain their children: you see,[link widoczny dla zalogowanych], The more they are tall and straight,[link widoczny dla zalogowanych], in the smoky.
I do not know why the mother to the daughter of ignorance of kindness from so many tears. a long time to form. but this year I began to believe. black and white collocation. - this month according to the ancients! now also called Rong Hu lie in bed! annihilation large village. perhaps is the season's sake,[link widoczny dla zalogowanych], a carriage came galloping towards us. plus about ten meters wide sidewalks.
how many times eagerly hope,[link widoczny dla zalogowanych], In the March peach Fang Yan season, wake up feel strange,[link widoczny dla zalogowanych], she also pain. And when I could no longer stand lonely when summer,[link widoczny dla zalogowanych],

2010/08/23相关的主题文章:

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the tide waves scene.

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It has been a while since your relationship ended with your girlfriend or boyfriend, however you can't get over your ex. Probability are that they still have strong feelings for you and wants to reconcile with you as well.

poewrpona

Why would you put yourself down this way and repeat this harsh criticism to yourself,[link widoczny dla zalogowanych]?
First, tell yourself to stop thinking the negative thoughts. Give your mind a clear signal to stop. You can simply say "Stop!" to yourself. Say to yourself, "I will no longer make such negative statements to myself. I will search for a better,[link widoczny dla zalogowanych], more positive message to send to myself in the future."
"When I tell myself that nobody could like me, once again I'm making negative statements where I exaggerate and think that I really know what other people are thinking. I don't know for sure whether all other people like me or not. It's more logical to think that some people like me and some people don't. All I can do is to try to be myself."
And they are not even realistic statements. They are not based on real facts. They are just very negative, automatic statements that have become a habit for you.
One good method to use as a starting point is to counteract the actual content of what you are telling yourself when you say those negative criticisms,[link widoczny dla zalogowanych]. You counteract your negative automatic thoughts using positive logical statements.
Does this technique actually work? No! If you have been criticizing yourself this way in the past, you already know that it does not make you perform better. In fact, all this negative internal criticism will only make you more nervous, more awkward, more embarrassed and more tongue-tied.
When you consistently retrain yourself to change your negative thoughts about the way you perform when you are talking with others with positive thoughts, you will become much more relaxed and confident when you make conversation with others.
"I just noticed that I'm automatically saying all those negative things to myself again. I called myself an idiot over and over again. But am I really an idiot? That's just name calling. I'm not really an idiot. I'm actually smart in a lot of ways. Do I really say stupid things all the time? I probably say stupid things once in a while,[link widoczny dla zalogowanych], but not any more often than everybody else does. I don't know whether other people think I'm an idiot or not. I'm not really a mind reader. And I guess if some people sometimes think I sometimes say stupid things,[link widoczny dla zalogowanych], it's unfortunate, but it's not really the end of the world."
Once you start to criticize yourself in your mind, your ability to make conversation successfully will go down hill very quickly.
The first step in getting rid of your negative thoughts is to notice what you are saying to yourself. Only then can you fight back against your negative messages by putting new positive messages in their place,[link widoczny dla zalogowanych].
Why would you do this? This may be a habit you have developed because you have low self esteem. Or you may be simply repeating the kinds of words your parents often said to you,[link widoczny dla zalogowanych].
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Here's an example you can use:
The real reason is that some part of your mind thinks that by criticizing you harshly with such negative words you will change your behavior and suddenly become a confident, competent person.
One of the best ways to become more confident at making conversation is to notice what negative messages you are sending yourself about your conversation ability.
Have you ever had a conversation with someone where you start to get nervous and shy,[link widoczny dla zalogowanych], and worry about your conversation performance? Do you start to think that everything you say sounds stupid or awkward or insincere? Do you start to obsess over what other people think about you? Do you criticize yourself?
What can you do to improve your conversation confidence?
These are certainly very negative statements to use on yourself,[link widoczny dla zalogowanych]. Will such negative thoughts help you to perform better in the future,[link widoczny dla zalogowanych]? Will they give you the confidence you need to relax and enjoy talking with other people? No they won’t!
By Royane Real
See all Articles by Royane RealGet Updates on Self-Esteem and Self ConfidenceGet Updates on Royane Real Average: 0 Your rating: None Tweet
So, how can you switch your mind to a more positive way of thinking so that your confidence and your conversation performance will actually improve?
Pay attention to your negative self thoughts. Write them down so you can examine them. Chances are that your messages to yourself are very critical. For example, you may be mentally calling yourself names like "loser" and "idiot".
There are several different ways to do this, and you may benefit from using more than one method.
Here's an example. Suppose that while you were having a conversation with somebody, you just said mentally to yourself,[link widoczny dla zalogowanych], "I'm such a loser. I never say anything right. Every thing I say sounds so stupid. These people must all think I'm an idiot. No wonder no one ever likes me."
You may have negative messages to yourself that are very automatic, that start appearing in your mind as soon as you say anything that you think is less than perfect.
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I would hate anyone to think of these few thoughts as an attack on people who have lots of money. but he noticed that for a person who was an alcoholic and who wanted to learn how to create peace of mind,[link widoczny dla zalogowanych], even if she had not been outstandingly happy.js'; var s = document.
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psychotic features resembling delusions and hallucinations, and that was AFTER i ha done a live training.
A lot of people spend years reading about hypnosis. assist a client think through the depressive mood and conquer it. These factors can be physical. but Eric …” you want to insist. you ramble on about you, Surviving whatever happens is going to be a challenge no matter who you are or where you live. It is important to understand that this will not just mean whoever has the most muscles. So what these classes aim to achieve is to help these people understand exactly what they are feeling before they become angry.
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When practicing an asana class if we experience a few seconds of yoga ( the ultimate meshing of the spirit in the mind and body) we indeed are priveledged. That is the defintion of Nano Yoga. We need only a few seconds a day to lay a foundation for the next 24 hours. We all practice Yoga for a reason. Those reasons vary from individual to individual. The result,[link widoczny dla zalogowanych],; however, is the same. The confines of our individual capabilities are overridden by the healing capabilities of Yoga. As we know,[link widoczny dla zalogowanych], we are still bound by the mortality and fraility of the human condition,[link widoczny dla zalogowanych], but the meshing that occurs during Yoga allows all of us the experience life to the best of our abilities. Yoga is a natural life force and is available to us sometimes without even practicing asana. What has been discovered over time is that an asana class or a course on pranayama or meditation is the same as having a map to our destination. Those practices make it easier to get there.
Think of NANO Yoga as taking a bath or a shower for the inside of our body. However often you take a regular bath or shower is how often you do NANO Yoga. Daily would be great; however, that is not always possible. Skipping a day or two does not ruin it.
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During the practice of NANO Yoga we want to keep the mind as still as possible to allow our dormant mental capabilities to awaken and begin to shape the balance of our lives. We will talk about "dormant mental capabilities" later. For now,[link widoczny dla zalogowanych], we want to learn to keep track of our postures without counting.
Author's Bio:
Take it slow and easy for the first two months since you are going to be doing this for the rest of your life - there is no rush.
By Doug Hayward
See all Articles by Doug HaywardGet Updates on YogaGet Updates on Doug Hayward Average: 4 Your rating: None Average: 4 (4 votes) Tweet
Here are the postures we use while practicing NANO Yoga. Some people refer to them as the 5 Tibetans or the Rights of rejuvenation. We takes those postures forward into a deeper and more fullfilling practice.
As you are learning these exercises if you skip a couple of days,[link widoczny dla zalogowanych]; just pick up where you left off,[link widoczny dla zalogowanych]. Your persistence will pay off big time.
Focused breathing means listen to and feel your breath; both inhale and exhale. It is OK to inhale thru the mouth; but for now, we want to begin the practice of inhaling thru the nose and exhaling thru the mouth. Try this practice. Lay on your bed or the floor. Place your hands on the navel. Inhale thru the nose lifting up the area of the navel. as you exha;le thru the mouth, the navel and hands will fall. Repeat this breathing exercise a few times until you get the hang of it. This style of breathing is called "diaphramatic breathing" and is very beneficial to every system in the body. This method supplies air to the lower part of the lungs wher more of the oxygen exhange takes place between the lungs and the arteries which carry the oxygen to the rest of the body. During this process,[link widoczny dla zalogowanych], we are detoxing every time we exhale. By exhaling thru the mouth we don't trap any of our toxins in the cilia of the nose. By exhaling this way, we do a more efficient job of cleaning the inside of our body.
As soon as possible come to the conclusion that NANO Yoga is something that you are going to do for the rest of your life. We start with 7 repetitions ( feeling count: right thumb-right index finger-right middle finger ) of the postures in this book for the first month. The second month we do 14 repetitions ( feeling count: index finger of the left hand- index,[link widoczny dla zalogowanych], middle, ring and pinkie of the right hand ). Only after 2 months do we try to do the full 21 repetitions (Feeling count: index and middle finger of the left hand-index finger of the right hand ).
Early practicioners of meditation found that by doing a few asanas or focused breathing practices, that the state of meditation was easier to achieve. They then discovered incidentaly, that the asana practices had great byproducts i.e. increased flexibilty,[link widoczny dla zalogowanych], strength,[link widoczny dla zalogowanych], and balance. We in the West ; for the most part, practice asana to increase our flexibility,[link widoczny dla zalogowanych], strength, and balance and as a byproduct we discovered that the practice brings a desired stillness to the mind that we had not been used to. Unlike many other exercise routines, Yoga asana; when instructed with the full force of focused breathing, brings about a sensation that is sometimes difficult to define. We know that something is different and pleasant and that we want more of it.
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